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Healthy Spicy Shepherds Pie
"Healthy Spicy Shepherd's Pie is the ultimate meat and potato comfort food. You can feel good about it because it's light, healthy, naturally gluten-free and dairy-free. It's spiced up, loaded with vegetables, just enough meat, and topped with fluffy olive oil mashed potatoes."
Yields5 servings
Preparation Time25 min
Cooking Time50 min
Ingredients
- 2 1/2 pounds russet potatoes, peeled and cut into 1 inch chunks
- 2 cups low salt chicken broth
- 3 tablespoons olive oil
- 1 teaspoon kosher salt
- 1 pound ground lamb, beef or turkey
- 3 carrots, peeled and chopped
- 1 large yellow onion, peeled and chopped
- 1 red bell pepper, seeded, ribs removed, chopped
- 2 small zucchini, chopped
- 3 medium garlic cloves, minced
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kmcartoonity 62072 74
Aug 27, 2018
This is a great lightened - up version of a beef shepherd's pie if you are using the ground lamb or turkey! The only thing that I might do differently is to brush the top with a little egg wash or melted butter before baking. This will help to give it a nice golden brown crust.
SissieSass
Sep 29, 2017
I like this version of shepard's pie. You can make a great dish that is classic for comfort all while being health conscious. What a great mix of the two ends of the spectrum to create something that satisfies both areas of hunger. Now, do you have a fix for healthy chocolate desserts?
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