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Jollof Rice with Chicken
Jollof Rice with Chicken
"Jollof Rice is a popular West African chicken and rice casserole with lots of vegetables and a delicious tomato curry sauce. It’s a great dish for the whole family, full of interesting flavors yet mild enough to be pleasing even to those with more picky palates. Plus, it's a whole healthy balanced meal all cooked in one pot! This casserole quickly became a favorite in my house and is now in the regular rotation. It's a perfect family dinner. Also happens to be naturally gluten-free and dairy-free."
Serves6 generous portions
Preparation Time15 min
Cooking Time1 hr
Cooking Vessel Sizeheavy casserole with a lid
Ingredients
- 2 pounds boneless, skinless chicken breast
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 2 teaspoons kosher salt
- 1 teaspoon crushed red pepper flakes
- 1/2 teaspoon freshly ground black pepper
- 5 tablespoons cooking oil, such as canola or rapeseed
- 1 red bell pepper
- 5 carrots
- 1 medium yellow onion
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